Frequently Asked Questions

Health and Wellness Coaching is a commitment to creating healthy habits in one's life. Working with a coach means setting realistic goals and following through. When working with a Health and Wellness Coach, clients are able to decide for themselves what is the healthiest life available to them. Clients are provided a safe, non-judgmental space to explore what really brings them joy, and how to pave the road to a happier life. A coach provides accountability and acts as a sounding board for ideas. 

Until I have secured a space to operate out of in Jackson, I only offer remote coaching sessions. I am happy to set up sessions on Zoom, or on the phone. 

The coaching relationship can last for as little as one session, or continue for months. The client is ALWAYS able to back out at any time. This is about how long you want to work, and how much energy you have to focus on your health. The general template for Wellness Coaching includes a 90 minute initial phone consultation, followed up with weekly or bi-weekly 30 minute phone calls. After 6 months, If a client is still feeling inspired, coaching sessions can continue for as long as the client would like.