Frequently Asked Questions

Health and Wellness Coaching is a commitment to creating healthy habits in ones life. Working with a coach means setting realistic goals and following through. When working with a Health and Wellness Coach, clients are able to decide for themselves what is the healthiest life available to them. Clients are provided a safe, non-judgmental space to explore what really brings them joy, and how to pave the road to a happier life. A coach provides accountability and acts as a sounding board for ideas. 

I offer the flexibility of both in-person and remote coaching sessions. Some clients enjoy sitting outside and harnessing the energy of the mountains surrounding us with an in-person, fully outdoor session, and others feel the most inspiration when they are comforted by the safety of their own home. I am completely flexible to my clients' needs. 

The coaching relationship can last for as little as one session, or continue into a 3-month or 6-month package. The client is ALWAYS able to back out at any time. This is about how long you want to work, and how much energy you have to focus on your health at any given time. Again, I am completely flexible to my clients' needs. The general template for Wellness Coaching includes a 90 minute initial phone consultation, followed up with weekly or bi-weekly 30 minute phone calls for 3 to 6 months. After 6 months If a client is still feeling inspired, coaching sessions can continue for as long as the client would like. However much time you have to commit during your daily life is COMPLETELY up to you and exactly what we are here to figure out during our coaching sessions. We will be focusing on breaking down how much time you have, what a realistic commitment is, and how we can best proceed towards success. This is all about YOU.